Get Ripped Six Pack Abs with Cardio

We will understand the importance of Cardio in reducing the fat and ultimately helping us in making of Six Pack Body.

Cardio is the secret of Ripped Six Pack Abs

Ripped Six Pack Abs with Cardio

Bodybuilders want to get big and concentrates on building fast muscles but they forget another important component of fitness called cardiovascular conditioning.

Cardio work, such as running or biking, builds your lung capacity and endurance.
It also helps you in the gym. If you’re in better cardiovascular shape, you can work out longer and
harder with weights, and that’s a big plus.

After all, doing multiple sets with heavyweight is extremely taxing, so you need all the endurance you can get.

It’s extremely shortsighted to ignore cardio, or aerobic, work.
If you do, you can limit your ability to make muscle gains.

We’re not talking about doing hours and hours of aerobic exercise.

As a general rule, about 30 minutes of cardio work three or four times a week is a good start, as long as you’re disciplined about it.

It’s always easy to convince yourself that you need to take it easy or spend more time in the gym instead.

Many bodybuilders have the same attitude toward cardiovascular exercise that they do toward ab and leg work.

They think you can’t see a healthy heart and lungs, so you’re wasting your time doing it.

  • Ways to perform cardio.

However, aerobic exercise has another benefit besides boosting your endurance.
It’s far more effective at burning fat than lifting weights.

If your body has less fat, you’ll have greater muscle definition, so there’s a direct payoff for running, biking, swimming, or any other type of cardio exercise you choose.

If you make aerobic work a key part of your regimen early on, you’ll likely stick with it over
the long term—and reap the dividends.

Most bodybuilders do cardio exercise on the days they don’t lift. This makes sense.
If you try to do intense aerobics at the end of a grueling lifting session, you’ll be too burned
out to get results.

Likewise, if you start your weight workout with strenuous cardio, you’ll become fatigued, and
your lifting will suffer.

Ripped Six Pack Abs with Cardio

However, light cardio exercise is advantageous at the start of your weightlifting sessions.
Five or 10 minutes on a stationary bike, for instance, can get your heart pumping, your blood flowing, and your muscles lose so that your body is ready to tackle an intense workout.

  • The more you warm up, the less likely you are to strain a muscle.

A little aerobics can also be good at the end of a tough weight workout.
It’ll help you gradually wind down, reflect on your lifting, and make mental notes for your next workout.

It’s easier on your body to gradually reduce the intensity of your workout than to go full bore and then stop suddenly.

In addition, cardio exercise can actually tone your muscles and help them recover from a grueling weight session.

Some people like to run; they find that jogging works their heart and lungs more in a short period than other forms of exercise.
However, running can place tremendous stress on your knees, ankles, hips, and lower back, especially if you’re heavy.

That’s because of the constant pounding of each step. If you find that running is painful, stop.

Don’t try to “run through” the pain, as some people advocate. If you do, you’re setting yourself up for
chronic injuries that can interfere with your weight training.

If you choose to run, find a soft surface, such as grass, rather than an unforgiving concrete street. Some modern tracks have a rubberized surface that’s much easier on your joints than concrete.

Treadmills, which also have a softer surface, can be found in most gyms. They have the additional
advantage of allowing you to adjust the speed and the angle of incline. Fast walking can be just as good as running, without as much pounding, and you can walk either on a treadmill or

Six pack ab

In addition, most gyms have other equipment for cardiovascular work.

For example, there are stair machines that let you “climb” stairs in place.

In recent years, “elliptical” machines have become popular, which simulate a running motion but offer an impact-free workout.

On these machines, you stand upright and place your feet on two oval surfaces a little larger than
your shoes, then you begin to “run,” and the platforms move in a long, elliptical path that simulates the
running motion.

Ways to do so... 

If these machines aren’t to your liking, you could try biking. It, too, provides excellent benefits without stress on your joints.
If the weather is great, you can bike outdoors and enjoy the scenery. Of course, you can always
ride a stationary bike indoors and watch TV, listen to music, or even read.

Some people prefer a stationary bike even if they could ride outside. Swimming is another excellent
aerobic exercise. It’s very demanding, and it can produce excellent results in a short amount of time, particularly if you aren’t accustomed to swimming.

If you haven’t been swimming in a while, it may take some time to get in the groove. As you can imagine, swimming is easy on the joints.
It can also be enjoyable and relaxing. Even if you don’t like to swim, you can still get a good workout in the pool by running.

That may sound odd, but running in 3 or 4 feet of water provides excellent resistance and
gives you a great low-impact workout. You’ll be surprised at how difficult it is--you certainly won’t make a great time.

However, your heart, lungs, and leg muscles will definitely feel the results.
Running, biking, and swimming are the most common forms of cardio exercise, but there are many more.

Hiking, jumping rope, playing tennis, softball, or golf (if you walk rather than ride in a golf cart) all provide good cardio benefits. There may be other activities you enjoy that provide a good aerobic workout.

Most top bodybuilders do cardio work year-round, although some may do less during the “off-season” when they’re not preparing for a competition. During this time, they’re usually trying
to gain muscle mass, but they still want to keep their heart and lungs in good shape.

In the weeks leading up to a contest, bodybuilders normally increase their aerobic exercise significantly in order to get rid of fat and improve their muscle definition.

We should also mention that it’s possible to do too much cardio work. Particularly when you’re in intense training, you shouldn’t do lengthy, demanding aerobics—such as running long distances on a regular basis because if you do, you’ll tax your body too much.

Weight training requires tremendous stamina and strength, and if your body is weak from miles of running, you won’t get the full benefit in the gym. Remember your goal is to become a bodybuilder,
not a marathon runner.

A cardio program should always complement your weight training, not detract
from it. More cardio work can also make it difficult to retain muscle mass.

If you are thin by nature, you may already have trouble gaining quality weight. If you add more cardio, you can sweat off your muscle as well as your fat.

Be smart, and pay attention to your progress. Everyone, no matter how thin, needs to do some aerobics in order to strengthen the cardiovascular system and build endurance.

Bodybuilders who have a tendency to get too heavy may always need to do more aerobics than thinner people.

Everyone is different.

If you want to get success in bodybuilding then you must customize both your weight training and your aerobics program for your physique.

Cardio will help you in reducing your fat percentage and it will you in making quick six pack body

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